Why Not?

Why not make the choice to be a healthier better you is the question. Everyday we are given options and a variety of choices. Why not make ones that have positive effects on your life and health?

So many times our mindset starts out strong where we begin a healthy path and obstacles in life come along and steer us off that journey we began, sometimes so much it seems more difficult to restart. It's important for you to know that it is never too late to start over. The greatest gift we are given is a new day every morning, which is a new opportunity, a fresh start, a "do over". If we can learn to embrace this, our mindset will become stronger and more positive, our personal goals will become more clear and our healthy options will begin to make sense to us.

Becoming a better self is truly our biggest obstacle we face, WE are the ones who get in our own way. It's ourselves who create the daily reality in which one lives. Understanding that you are the creator of your very own issues and that you are also the solution to all those that were created.

In a world filled with so much negativity its easier to just go with the flow and choose the cheeseburger and fries versus the salad or more balanced plate. After all, it would take self worth and a strong mindset to convince yourself that the healthy plate will offer your body more nutrients, less bloating and better digestion. Some of us feel that punishing ourselves with food will solve all of our emotional issues we are having, maybe it does for those few hours, but let's face it the longer it takes to digest, the more you regret your choice.

Why not decide today you are worth more? Why not decide today is the day to get healthy and fit? Why not decide that you don't have to grow older and become overweight? Why not decide today that you are going to make better choices for you? Why not decide today that a daily walk will benefit you more than you could possibly know? Why not decide that you are going to take a chance on you, because if you don't... who will?

As a Whole Body Mentor I will personally work with you by helping you overcome obstacles emotionally and physically. Allowing you can to start enjoying life with a joyful heart and balanced body. Your healthy new journey begins today! You have 2 choices "yes" or "no"

yes says - I am worthy, I am possible, I am deserving, I am capable!

no says - It's not possible, It's too much work, I'm lazy, I hate myself, I'm not willing to be a better version of myself.

I think you know the better option!