BLOG | Whole Body Mentor

Sep 4, 20192 min read

Why What You Eat Effects your Mental Health

With the extreme hustle and bustle of life, we have allowed ourselves to become a "result of convenience". Our lifestyles have become so...

Aug 27, 20192 min read

Why Not?

Why not make the choice to be a healthier better you is the question. Everyday we are given options and a variety of choices. Why not...

Aug 27, 20191 min read

Rising From The Ashes

We all get burned from time to time. People are simply doing human things to each other, hurting your feelings, betraying your trust,...

Aug 27, 20192 min read

Increasing the Vibrant Light Within

Everyone has an eternal flame deep within their core. This very light is connected directly to our hearts. That’s why loving yourself is...

Aug 27, 20191 min read

Confidence is your Strongest Weapon

Fear is created by those that lack faith, trust and self worth. Their lack of self and tainted heart will immediately be brought to the...

Aug 27, 20192 min read

Dehydrated Body

With the hustle and bustle of daily life it's so very easy for us to walk around dehydrated and not even realize the long term...

Aug 27, 20192 min read

Sugar and the Destruction Within

Bright colors, chewy textures, sour and melt in the mouth pieces of yumminess. But is treating ourselves daily to sugar and artificial...

Aug 27, 20194 min read

Win with Healthy Insides

There comes a season in each of our lives where we are faced with decisions that need to be made from an unknown place of uncertainty. I...

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